According to the findings published in Food and Chemical Toxicology, this appeared safe when compared to drinks containing higher levels of the potential carcinogen. A 2013 study done in rats looked at whether purified low-anthraquinone aloe was safe to drink. Plus, some early evidence suggests aloe juice might actually be dangerous to drink thanks to a chemical aloe contains called anthraquinone, which has been linked to potential cancerous effects. A scan of the nutrition label will clue you in on whether that particular brand of aloe juice is really more like a soda. Because some aloe juices do contain added sugar or other fruit juices, they can offer extra calories, cautions Webster. Can Aloe Juice Still Be a Good Swap For Water?Įven though it’s not a miracle drink, can aloe vera juice still be a healthy hydration choice? The bottom line: aloe drinks aren’t likely to improve your skin or even help you meet your recommended daily intake for vitamins.”Ĩ Foods to Help You Eat Healthy On a Budget: “No research has been published on the effect of aloe juice on inflammation in humans, so until more studies are done, we really can’t say that it has any anti-inflammatory properties. The vitamins that do make it into aloe juice, “are just a tiny fraction of what we should be consuming every day,” adds Webster. When you’re diluting it with the water, you’re definitely going to be losing nutrients,” she says. “It’s the pulp that contains the nutrients. It’s unclear how much of aloe’s beneficial nutrients actually end up in your drink, says Keri Gans, R.D. “It’s often praised for providing B vitamins and vitamin C.” “Aloe vera juice is essentially water with a small amount of carbohydrates from sugar and an even smaller amount of vitamins and minerals,” says Allison Webster, Ph.D., R.D., associate director of nutrition communications at the International Food Information Council. The thing is, “because of improper processing procedures many of these so called aloe products contain very little or virtually no active ingredients,” according to a review in the Journal of Food Science and Technology. Many aloe juices are combined with other beverages, like fruit juice or tea, and you can find tons of varieties at stores like Whole Foods, Amazon, or Target. This produces a liquid, which is then filtered. Pure aloe vera juice is made by crushing, grinding, or pressing the entire leaf of an aloe vera plant. There’s just trace amounts of the good stuff found in juices and waters and the effects of ingesting them haven’t been well studied. There’s one major problem with aloe juice: Most research backing up aloe’s health benefits applies to the topical use of the plant. Related: How to Take Care Of Your Skin In Your 20s, 30s, 40s, and 50s Okay, Aloe Is Legit-but Is the Juice Worth Drinking? One study even suggests aloe may help erase wrinkles with regular application. Aloe vera is an excellent natural moisturizer that contains anti-inflammatory properties (making it the perfect sunburn soother). Let’s not forget the wonders it can do for your skin. In a 2015 review of various studies that examined aloe’s ability to help speed up healing, the authors concluded that putting a little aloe gel on a cut or burn can help it heal faster, according to the findings published in BioMed Research International. Aloe contains various germ fighters like salicylic acid, which stave off bacteria, fungus, and viruses, according to a review of research published in the Indian Journal of Dermatology. First, there’s aloe’s antiseptic effects. Many of the perks surrounding aloe vera juice are tied to research on the aloe plant itself, which provides proven health benefits thanks to its dose of vitamins, minerals, and antioxidants. What Are the Health Benefits Of Aloe Vera? Here’s what you should know before you glug the aloe Kool-Aid. So we reached out to a few experts to find out how aloe juice stacks up to normal water, if it offers any special health perks, and whether or not it’s actually safe to drink. A quick Google search results in various purported benefits of sipping the spiky plant, like heartburn relief, improved digestion, and a boost in nutrients. But lately, bottles of aloe vera juice and water have been popping up all over health food stores with claims that go beyond offering better skin. The skin soother in its topical form is used to treat everything from sunburns to eczema to acne. Purified Water, Aloe Vera Juice, Aloe Vera Pulp, Cane Sugar, Blueberry Juice From Concentrate, Red Grape Juice From Concentrate, Citric Acid, Natural Flavors, Calcium Lactate, Ascorbic Acid, Grape Skin Extract (Color).Fans of natural health remedies have been on the aloe vera train for years. 2,000 calories a day is used for general nutrition advice. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet.
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